Men's daily colorie intake is normally higher than the recommended calorie intake for women. You will instantly get the total number of recommended calories that your body needs for core life-sustaining activities. Enter your weight, heigh and age, and let the calorie calculator perform the calculations for you. Essentially it is the minimum number of calories required to carry out normal bodily activities such as: breathing, transporting blood around the body, cellular repair and the breakdown of food to nutrients and minerals.Ĭalculating your BMR is easy thanks to the free online calculator. Once you have your BMR, it's time to take the same kind of strategic approach to the rest of your training and nutrition.You can think of BMR as a measurement of the number of calories that your body needs to sustain itself. Being armed with this knowledge, rather than guesstimating or blindly following a plan without scaling it to your individual needs, can make or break your muscle gains or fat loss. Once you use your BMR to determine your TDEE, you can make sure that the nutrition plan you follow is appropriate for your level of energy expenditure and that it isn't giving you too many or too few calories. How Can I Use My BMR to Lose Fat or Gain Muscle? If the equation uses RMR, use our RMR calculator, which will give you a slightly higher number. If it's based on BMR, you can use the calculator above to get an estimate. The term BMR is sometimes used synonymously with RMR, which stands for "resting metabolic rate." The difference is that while BMR only measures basic processes of breathing, blood circulation, and temperature regulation in a completely resting state, RMR also includes energy expended by digestion and non-exercise daily movements, like getting dressed and lifting your fork to your mouth.īMR and RMR numbers are typically close enough to be interchangeable, but if you're calculating your needs in order to gain or lose weight, pay attention to which number an equation calls for. What's the Difference Between BMR and RMR? Keep in mind, though, that it's impossible to know your exact TDEE, as your activity levels will change day to day, and the only way to get 100 percent accurate BMR numbers is through laboratory testing. You can use a TDEE calculator or calorie calculator to find this number to get a more specific result. This varies significantly based on your activity level, age, and sex. It's determined based on your BMR as well as your activity level throughout the day. The overall number of calories your body uses on a daily basis is referred to as your "total daily energy expenditure" (TDEE). This means that when you have a lot of muscle mass, you'll burn more calories at rest. However, increasing muscle mass does increase BMR, because muscle is metabolically "hungry" and it takes more energy to maintain more muscle. Since your basal metabolic rate is based largely on involuntary functions like breathing and pumping blood, changes in your day-to-day activity don't do much to raise or lower this number. Here's how it works:įor men: BMR = 66.5 + (13.75 x weight in kg) + (5.003 x height in cm) - (6.755 x age in years)įor women: BMR = 655.1 + (9.563 x weight in kg) + (1.850 x height in cm) - (4.676 x age in years)īear in mind that this doesn't take your activity level into account! 's calculator uses the Harris-Benedict equation, which is considered by many experts to be the most accurate BMR calculation for most types of people.
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Midnight phone calls would summon Raphael to the director’s estate in Hertfordshire, as the screenplay was slowly developed until it met the standards of the notoriously perfectionist Kubrick.Īs an insight into the working methods of one of the great artists of the twentieth century, and for anyone with an interest in cinema, this is a riveting read. Kubrick had fixated on an obscure novella by Arthur Schnitzler set in Vienna in 1926, and tasked Raphael with transferring the story to contemporary New York. The director of the film Stephen Spielberg described as "the big bang of our generation", 2001: A Space Odyssey, as well as Spartacus, Dr Strangelove and The Shining, everyone in the industry wanted to work with him.Įyes Wide Open charts the relationship which developed between these two very different men. Raphael was no stranger to the egos of movie directors, and was often reluctant to accept screen-writing commissions, but Kubrick was a man no writer could refuse. Frederic Raphael was an Oscar winning screenwriter, novelist and the creator of cult TV series The Glittering Prizes. Stanley Kubrick was the reclusive genius of film, an American who had chosen Britain as a base from which to create his masterpieces. ISBN 77.It was one of the strangest collaborations in film and literary history.
The controller options do have some nifty tricks, but using a controller will add lots of tedium and extra time to the experience. Quick Cast allows players to use abilities with hotkeys without having to select the skill in the UI. No mouse + keyboard support - This is the best way to play Diablo 2.The release of Patch 2.3 brought many welcome quality of life changes to Diablo II: Resurrected, but the change with the biggest impact is undoubtedly the addition of Quick Cast.This means players will have to exit the game once the quest is completed in order for their games to be searchable. More weird multiplayer decisions - Once you make a game with a quest objective, like, say, killing Andariel, completing that quest will automatically revert your game into Free Roam.Gamers used direct connections in order to test out specific builds and just mess around. No TCP/IP play - This one is mainly for testing and hacking.This means you'll be set a one-player XP disadvantage as you level up. The Throne Room is a mature gaming clan that is looking to grow for the new ladder season Are you looking for a group of people to jump into the new ladder season and quest with Are you currently playing and going to continue playing non-ladder We are the clan for you Being a player myself that played D2 and D2 LOD for years, I must say I was super excited to see they were remastering my. Battle your way through icy caverns, horrific tombs filled with undead abominations, and frozen wastelands to the frigid summit of Mount Arreat and stop Baal, the Lord of Destruction. No /players difficulty settings - Since there's no text, there's no way to adjust the players difficulty when playing solo. Diablo II: Resurrected includes all content from both Diablo II and its epic expansion Diablo II: Lord of Destruction®.In case you play the game on PC, you won’t be able to play with console players. You can only play with those who are on the same platform as you. So, if you were planning to play with your friends on different platforms, it will not be possible. Trading is wonky -No text communication makes trading a nightmare. Unfortunately, Diablo 2 Resurrected does not support crossplay nor cross platform coop multiplayer at launch.Xbox has its nifty Looking For Group function. Sony just nuked the PlayStation's Communities feature, so you'll be depending on Discord or other means. For some reason you have to have beaten Act 5 to get access to the Cow Level (this is terrible, cows are a great way to find gear early on). There's apparently no set parameter for Baal runs in this setup. This removes the entire point in playing with someone else in this way. There's a set Party Finder option, but it's very restrictive for example, to join someone fighting Andariel via the Party Finder, you have to have beaten Andariel first. Gamers can join up with random players who are similar level as them and on the same quest. You can't directly make a game with a set name and have other players join. Communication is limited to voice chats only. Multiplayer is significantly compromised - There's no lobbies on consoles. This one featured here helps me find the tracks in the keys that I want. It is by far on the of the best features, it’s very similar to a Genius Playlist in iTunes, where in this playlist contains filtering criteria that pulls up tracks into it rather than actually contain tracks in it. I’ve often found that most of my colleagues have never explored the Intelligent Playlists on Rekordbox simply because they think they’ve never had the need to, or just intimated by the sound of it. However you will need a sizeable music collection for seeing good results, if you have limited tracks that don’t match keys or BPM, it might not be efficient. The list ranges from the most perfect matches on top to the least at the bottom. You can search your entire collection or just individual playlists as well. The Related Tracks window is a very powerful feature, upon opening it’s customisation options, you have a lot of parameters to find tracks that match with your selection as sourced from the Current Track drop-down. It’s also a great tool to check how some tracks sound at different BPM’s.įor that time when you find a match made in heaven for two tracks that seem to just work so well with each other, hit up the indicated button to set that as a desired match, this will now show up in your Related Track List window. This can be handy when you need to figure out if the tracks in your playlist order work or need any arrangement, or even if you have any special mixing routines planned out that you need to try. You can open up a second deck by clicking the Show 2 Players option indicated, leaving you with a quick cross-fader to boot as well. I find this quite helpful as a mixed in key user, wanting to have all my playlists arranged by key, or for that matter, being able to reflect any re-arrangement of the playlist. The point of most music management software is to ensure you can find the tracks you want as quickly as possible, so we’ve put together a bunch of tips that’ll help you get the best out of Rekordbox.Ī niftly little unknown feature, that is often wanted by DJs, is to re-arrange the tracks in the playlist, even though you can use the SORT functionality on the decks to re-arrange your playlist on the fly, this Rekordbox feature accessed by right-clicking on the playlist attributes give you the option to renumber your playlist. Those DJS choosing to stay relatively old school by playing off the Pioneer Nexus series players have a bit of homework to do when it comes to prepping using Rekordbox. To change behavior, we first need to explore the research and measure the difference between connection and distraction. But Facebook, with its ubiquity, roaring business, idealistic leadership and opportunity to promote what’s positive about technology is uniquely positioned to sound the alarm. Notification-spamming mobile app developers, video platforms like Netflix and YouTube and video games from Candy Crush to Call of Duty need to wake up to how their design choices can squander our attention and stifle our sanity. But the post only suggests highly indirect ways of addressing mindless consumption, rather than any purposeful interventions.] And it announced it will host a summit next year for academics and industry leaders to examine digital distraction, multi-tasking, and focus. It’s formally launching a Snooze feature we spotted testing in September that lets you hide a person, Page or Group for 30 days if you need some peace. [Update 12/15/17: Further showing Facebook’s interest, today it published its own “Hard Questions: Is Spending Time on Social Media Bad for Us?” blog post with more research to the same conclusion as the science I cite below: it’s passive social media usage that depresses us, so we need to engage.įacebook notes it’s pledged $1 million towards youth technology usage and well-being research. We want the time people spend on Facebook to encourage meaningful social interactions,” he said on its most recent earnings call. Thankfully, Facebook’s CEO Mark Zuckerberg seems ready to embrace that responsibility. It does both, but our opportunity and the tech giants’ responsibility is to shift usage toward “time well spent.” Taken as a whole, we can’t decide if it “brings the world closer together” like Facebook’s new mission statement says, or leaves us depressed and isolated. It’s a double-edged sword whose sides aren’t properly distinguished. “Social media” is a clumsy term that entangles enriching social interaction with mindless media consumption. To succeed in each scenario, you need to assign the PERFECT people for the job. There's also an extra one where one squadmate has to escort the surviving Normandy crew back to the ship. There are four main scenarios that require specific specialists: hacking the doors, leading Fire Team 1, maintaining the biotic bubble, and leading Fire Team 2. And that level of control extends to assigning which roles your team members will fulfill in the upcoming big fight. " Mass Effect 2's" Suicide Mission is one of the greatest in the history of gaming because of the amount of control it puts in the player's hands. That's Jacob for the armor, Garrus for the big gun, and Tali for the shield. Each upgrade costs resources, so go mine planets by scanning them, and sending probes whenever you're in a star system.īut here's the catch: you can only unlock the critical upgrades IF you talk to three squadmates: Jacob, Garrus, and Tali. These upgrades are as follows: Thanix Cannon, Silaris Armor Tech, and Cyclone Shield Tech. And these upgrades (or lack thereof) will also affect who lives and dies, because going through the Omega 4 relay is extremely dangerous for the crew even with the IFF.Īs ScreenRant puts it, you need to purchase ALL the critical ship upgrades by going to the research center in Mordin's lab. The Normandy SR2 is a powerhouse of a ship, but it can still use upgrades. Tali: Present evidence of her father's treason in the trialĪVOID doing these things, and you'll accomplish the missions the right way. Samara: Bore Morinth or fail to attract her in the club Thane: Lose track of the Turian politician while tailing him Here are the situations that will make you fail to earn their loyalty: These are the ones with Tali, Zaeed, Samara, and Thane. There's a caveat, however: FOUR missions can be failed. Make sure that you accomplish ALL loyalty missions in accordance to what your squadmates want, and you will earn their loyalty. You can see these in the Journal page once they're unlocked: Mass Effect Legendary Edition makes a point of making some things difficult to find - but actively working toward finding these secrets can be rewarding to returning fans of the series.Bu t some people will still miss out on these, so here's a list of ALL the loyalty missions, including the ones for the DLC characters Kasumi and Zaeed, as detailed by IGN. Probing areas is also a gameplay element across the trilogy, one that can yield interesting artifacts or useful materials and war assets as the games progress. The galaxy is an expansive place, and all three games across the series feature multiple planets that players can land on to explore. Related: Mass Effect Legendary Edition's Least Shown Alien Racesĭialogue isn't the only area where Mass Effect players can find secrets, however. This helps to create an ever-changing experience, prompting players to bring along different characters to hear what they have to say to one another. Mass Effect 1 features regular banter between crewmates in elevator trips on the Citadel, and in Mass Effect 2 some companions get into arguments that can jeopardize their loyalty, such as the Jack and Miranda confrontation. Many characters in the Mass Effect series will have different dialogue depending on who's with them. Among the best facial sunscreens for sensitive skins, we cannot but mention Classic Face Spf 30 Unscented and Classic SPF 50 Face Lotion Fragrance-Free, which, thanks to the’absence of added fragrances, minimise the risk of allergic reactions or irritation.Active Ingredients: Avobenzone 1.75%, Homosalate 2.5%, Octisalate 1.5%, Octocrylene 3. If you have oily skin, you'll love Coola Suncare Mineral Face Spf 30 Matte Cucumberand Mineral Face Spf 30 Matte Tint: the mattifying action of these two SPFs helps regulate the skin's sebum production, while protecting and deepening it. Coola has studied the best facial sunscreens without parabens and mineral oils, for protection that is gentle on the skin. COOLA is a range of luxurious skin and sun care designed to protect the skin against UV damage. The SPF, in fact, is able to protect the face from the aggression of the sun's rays and prevent the formation of free radicals, one of the first causes of skin ageing. COOLA Mineral Sun Silk Creme Organic Sunscreen SPF 30 1.5oz. /rebates/2fbrand2fcoola-suncare&. You know which is the anti-ageing product par excellence? Well yes: sun cream. 255 Reviews COOLA Suncare Mineral Body Sunscreen Lotion SPF 50 Fragrance Free 36.00. Finally, after sunbathing, remember to apply a good after-sun lotion: Coola offers Er+ Radical Recovery After Sun Lotion, the soothing elixir for soft, hydrated skin. COOLA Suncare Classic Face Organic Sunscreen Lotion SPF 50 32.00. The Coola body range offers two levels of protection: SPF 50 or SPF 30, which are also great for protecting tattoos. Imagine you're at the beach: you've just had a swim, the sand is clinging to your skin, the sun is beating down and it's time to reapply your sunscreen - that's where Coola comes in! Grab your delicious mango or guava sunscreen spray and with just a few sprays it's done. Coola Suncare body sun creams come in the classic cream formulation or in a practical Spray, perfect for quick and easy application of your SPF throughout the day. Coola Suncare Body Sunscreensĭeliciously scented, Coola Sun Body Creams feature a good INCI, which guarantees maximum gentleness on the skin, making them the ideal protection at all times of year, but especially during the summer months, when the sun's rays tend to be more aggressive and, between holidays and outings, we end up spending much more time in the sun. Find Coola Sunscreen coupons, promotions and product reviews on. SKU: P794277 UPC: 0857724008207 Condition: New Availability: Free Shipping from the USA. Free shipping on many items Browse your favorite brands affordable prices. The Coola Suncare range includes body and face sunscreens, as well as tanning creams and other facial products, ideal for use in combination with make-up. Buy Coola Sunscreen online and view local Walgreens inventory. COOLA Classic Face Sunscreen Lotion Broad Spectrum SPF 30 Reef Safe Cucumber 17 Fl Oz. Get the best deals on COOLA Broad Spectrum Sunscreen Products when you shop the largest online selection at. Coola products are easily among the best sunscreens for sensitive skin and are also perfect for use on children. Identifying the best sunscreens for your skin type can be a long and tedious process, made up of attempts, often unsuccessful, but this should not lead you to give up: fortunately 50ml è is here to help you! We have selected the best face and body suncare products from one of the most popular brands in the niche: Coola! Directly from California, specifically from San Diego, Coola offers a line of paraben-free and mineral oil-free sunscreens, specially designed to provide you with maximum protection but with the utmost delicacy. A good SPF filters out both UVA and UVB rays, providing maximum protection for the skin. We all know by now how important it is to protect the skin from the aggression of UV rays in order to slow down the processes of skin ageing, but above all to prevent skin diseases. It will stop automatically when you get within 4 seconds of the end of the movie. Just keep typing what you hear in the loop and hitting your Return or Enter key and you can work your way through transcribing the entire movie this way. You'll notice that the movie will automatically move to the next 4 seconds of the movie. This will record the starting timecode of your first caption along with the caption text into the list on the right of the interface. You may also click the Save Caption button, but it's quicker to just hit the key while you're typing. When you have everything in the initial video loop typed, record your caption by hitting your Return key (Mac) or Enter key (Windows). The beep can be turned off by unchecking its checkbox. You'll hear a beep at the end of the loop so you can tell the difference between the end and the beginning of the loop. Now just type what you hear in that video loop. The 4 seconds can be changed in the Repeat Interval by clicking the left or right arrows next to it. You'll hear the first 4 seconds of your movie repeating in a loop. Click the Start button in the lower left of the interface. Once you have your text properties and background set, you're ready to go. The two buttons called Change Selected Caption(s) and Change All Captions will be used only if you want to change the text properties of previously recorded captions. Whatever the text properties are set to will be recorded when you save your caption. Prior to starting to transcribe you should set your text and background properties. This way you'll never lose any of your work. This will save your project automatically every time you record a new caption or edit a caption. It will ask you to save your project so the auto-save feature can work. You'll click the Load Movie button and find the movie you want to caption or transcribe on your computer. The basic workflow of MovieCaptioner is pretty simple. This short video will give you a good idea how to use MovieCaptioner. Tutorials provided by amara contain only very basic information, not very useful. You do NOT need to be a student, needing an accommodation, to ask CATS to create video captioning for your videos, they will help and produce captions for all video content being created. Tutorials of Movie Captioner online feature the Mac version so some information may differ. CUNY Assistive Technology Services (CATS) provides an unlimited license for a captioning software called MovieCaptioner available to CUNY faculty and staff. MovieCaptioner will not even launch if QuickTime is not installed first. For a slow typist: average 30 min -3 hours for videos under 5 min. You can download QuickTime for Windows here. Please note the Windows version of MovieCaptioner will require installing QuickTime, but the Mac version does not. Part of that job, as Gummy Cat showed off in the new trailer, is cooking for guests via a mini-game. Bear and Breakfast - July 28 Sweet Transit - July 28 August 2022 - PC Game Release Dates. Advance Wars 1+2: Re-Boot Camp - TBA - Buy It. I don’t know about you, but I can’t think of anything else I’d rather do than help a scruffy little bear rustle up some business in the woods. Upcoming Nintendo Switch Games - Release Date TBA. something to do with a creepy presence, deep within the woods. The game will have management sim elements a la 1997 classic Theme Hospital, with a linear story told alongside. That premise, of course, is that you’re a bear named Hank, who is opening a bed and breakfast with his friends. It’s an interesting decision given the fact. Hank and his friends find an abandoned shack and, equipped with their teenage ingenuity, turn it into a money-making bed and breakfast scheme for unsuspecting. Well, now we know!įrom developer Gummy Cat, Bear and Breakfast first debuted during a Nintendo Indie World presentation in 2020, and instantly charmed the audience with its premise. Blizzard explained Diablo 4 is being developed for PS4, Xbox One and PC, curiously leaving the Nintendo Switch off the list of confirmed platforms. Summary: Bear and Breakfast is a laid-back management adventure game where you play as a well-meaning bear trying to run a B+B in the woods. it can be worked around but it's not ideal. also you are stuck behind CGNAT which makes things difficult since you don't have a public IP to use for services outside. A new trailer debuted with the launch date during Summer Game Fest’s Day of the Devs broadcast.Īs it turns out, running a bed and breakfast is a little harder than it looks. the big one is you are lowest priority on the towers, which means your speeds and latency and performance can fall off a cliff drastically at any time. Planned Release Date: July 28th 2022 Recent Events & Announcements Welcome to Bear and Breakfast About This Game System Requirements More like this. Release Switch Advanced is priced at around 49.95 per bottle, although the price drops to 44.95 per bottle (when ordering 3 bottles) or 37.45 per bottle (when ordering 6 bottles). The reason for the delay is of course the challenges that came with. However, it was recently announced by developer Gummy Cat, that its launch date has now been pushed to the first half of 2022. Switch and Steam, and it will cost 19.99 on the eShop. When the adorable indie title, Bear and Breakfast, was first announced during a Nintendo Indie World Showcase last year, many were eager to play it. if they are satisfied with the quality of our services.Bear and Breakfast, one of Polygon’s most anticipated games of 2022, is coming to Nintendo Switch and Windows PC via Steam on July 28. Bear and Breakfast-elokuvan julkaisupiv on 28. Of course, we need money for all this, so we have to take care of our customers' satisfaction at all costs, who will gladly make our inn famous among the forest inhabitants. For more great games coming soon to the Nintendo Switch, check out my coverage of The Good Life. For more information on Sky: Children of the Light, you can check out the official Nintendo website. During the game, we are in charge of running the tavern, which involves primarily the need to furnish the next rooms and prepare bathrooms for guests and provide the latter with a variety of amenities, headed by the possibility of having a tasty meal. The developers have set a general date for Spring 2021 for release on the Switch. In Bear and Breakfast the action was shown from the top-down view. As more and more inhabitants of the green thicket begin to take advantage of its services, our charges get to know more and more of the forest's secrets, and consequently get involved in a big intrigue. The full list, for now, is: A Space for the Unbound. According to Reddit user XDitto on the Nintendo Switch subreddit, the rating was updated on the Nintendo. Otherwise, the release date is still TBD for 2021. News Bear And Breakfast Delayed On Switch Due To. If an official release date has been announced, that's included. The protagonist decides to renovate the building and turn it into a small inn. As the surprise drop of Among Us on Switch recently showed, Nintendo loves to surprise its fans. The main character of Bear and Breakfast is an anthropomorphic bear named Hank, who together with his friends finds an abandoned hut in the forest. The game is a debut project of the Romanian studio Gummy Cat, and its release was made by Armor Games. Bear and Breakfast is a lightweight game combining elements taken from adventure games, simulations and economic strategies. *ON THE AMOUNT FINANCED UNDER $32,999 TERMS ARE BASED ON 144 MONTHS AT 6.99% *ON THE AMOUNT FINANCED FROM $33,000 TO $64,999 TERMS ARE BASED ON 180 MONTHS AT 6.99% *ON THE AMOUNT FINANCED OF $65,000 OR MORE TERMS ARE BASED ON 240 MONTHS AT 6.99% Manufacturer and/or stock photographs, floor plans, and specifications may be used. NOT ALL CUSTOMERS WILL QUALIFY FOR THESE RATES AND TERMS. BASED ON APPROVED CREDIT PLUS TAX, TITLE AND LICENSE FEES OF SELLING PRICE. PAYMENTS ARE ESTIMATES WITH 20% DOWN PAYMENT. shall not be held liable and may choose to refuse any orders placed for products listed at the incorrect price. In the event, a product is listed with a wrong price or amenities due to typographical, photographic, or technical error or error in pricing information received from our suppliers, Fun Town RV LP. While we make every effort to provide you with the most accurate, up-to-date information, occasionally, one or more items on our emails and web sites may be different from listing due to supply and demand from the manufacturer. See us for more details.ĭue to Covid19 supply chain issues, some features and options shown may be temporarily substituted or removed.Īll prices and options on all Fun Town RV websites are subject to change without notice. See us for a complete list of features and available options!Īll standard features and specifications are subject to change.Īll warranty info is typically reserved for new units and is subject to specific terms and conditions. Free Standing Dinette w/ 4 Chairs (VBM).Fully Enclosed & Forced Air Heated Underbelly.10 Gallon Gas/Electric DSI Water Heater (HP).Bumper w/ Drain Hose Storage & End Caps.Residential or Gas/Electric Refrigerator.50 Amp Electrical Service w/ 2nd A/C Prep.Flush Floor Slide-Out w/ Large Dinette Windows.***PLEASE NOTE: Features and Options separated by type below: Take a look at the Volante today to find your favorite layout! The flush floor slide out in the living room with large dinette windows will provide a great view of the great outdoors, and you can jam to some tunes with the AM/FM Bluetooth sound bar. 12V refrigerator for all your perishables. These models include an XL 50/50 stainless sink in the kitchen, along with steel ball bearing drawer guides, and a 10.7 Cu. You'll appreciate USB ports for your tablet or phone, and each model features WiFi prep if you need to get some work done while away from home. With each Volante travel trailer or fifth wheel by CrossRoads RV you will enjoy years of use and all-seasons camping with the fully enclosed and forced air heated underbelly. This model also includes a tri-fold sofa for additional guests, and the front master suite features a queen bed and its own half bath! The chef of the family can prepare meals each day on the three-burner cooktop, and everyone can dine around the U-shaped dinette or sit under the power awing outside. This dual entry, dual slide fifth wheel is perfect for your family or large group! The private bunkhouse includes a jackknife sofa with a flip-up bunk above, a convenient trundle bed, plus a second bunk with wardrobe space below. 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